Don't have time? No problem! Tries these tips to help you get in some form of exercise during the week:
- Take 15-20 minutes of your lunch break to take a brisk walk outside
- While brushing your teeth in the AM & PM - perform some standing leg work like lunges, leg lifts, calf raises, squats, etc.
- Right before bedtime - you can even do this while lying in bed! - perform some crunches and reverse crunches for those ab muscles
- Take 15 minutes in the evening or later afternoon - turn up the music and dance to your hearts desire!
- Doing housework? Instead of trying to carry everything up the stairs at once - make multiple trips to burn some calories.
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